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Award winning Leading provider of Physio led
Pilates classes in Mid Ulster

 

Mid Ulster Pilates and Physiotherapy Ltd was set up in January 2017.

We boast a range of In-studio and online Pilates classes suitable for all levels. The clinic offers both a thriving Musculoskeletal Physiotherapy Clinic and Womens Health Physiotherapy clinic from their state of the art “Home of the well-being” venue in the heart of Mid Ulster.

Services
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Our Classes

We offer both online and in-studio classes

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Pilates for Men

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Gentle Movers

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EmpowerFIT Supportive Strength Class

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Back Pain Classes

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Beginner / Intermediate / Advanced Pilates

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Pregnancy Classes

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Postnatal Classes

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Pelvic Floor Core Restore

Musculoskeletal Physiotherapy 
and Rehab clinic

Our MSK clinic offers a range of services aimed at helping individuals recover from injuries, manage chronic conditions and improve overall function.

Our team of experienced Physiotherapists will aim to get you pain free and moving as quickly as possible. We aim to get to the root cause of YOUR problem and help put a plan in place to ensure full resolution of symptoms for the long-term rather than a quick short term fix.

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Pilates Classes

Pilates is a wonderful form of exercise for everybody of every age 
and levels of capability. Some of the major benefits of Pilates are :

Flexibility
Strength
Posture
Balance
Core

At MUP we have a wide variety of specialised and general classes 
to meet our ethos of “Pilates for ALL”.

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Women’s Health Physiotherapy Clinic

Our highly Specialised team of Women’s Health Physiotherapists are very unique in the fact they have a wealth of knowledge in all things Musculoskeletal and have combined these skills with their Women’s Health training to offer the absolute BEST service to ALL WOMEN attending the clinic. A complete comprehensive approach looking at the WHOLE woman.

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Meet The Team

Mary Angela Taylor

Co-Founder

Kathy Joyce

Co-Founder

Amy Kielt

Women's Health Physiotherapist

Amy Lavery

Women's Health Physiotherapist

Cat Butler

Consultant Physiotherapist

Mary Shannon

Physiotherapist & Pilates Instructor

Fiona Fyffe

Physiotherapist & Pilates Instructor

Cait Glass

Physiotherapist & Pilates Instructor

Clare McWilliams

Staff and Operations Manager

Aoife O’Hagan

Social Media Executive and Office Admin

Tieghan Rocks

Social Media Executive and Office Admin

What our clients say

Brilliant Pilates beginner classes has really built my strength and mobility and continually improving with them every week!Highly recommend especially if suffering from any back/hip problems or injury! Looking forward to the next set of classes! Thanks to Kathy and the rest of the MUP team
Aoine McAteer
☆☆☆☆☆
Brilliant Pilates beginner classes has really built my strength and mobility and continually improving with them every week!Highly recommend especially if suffering from any back/hip problems or injury!
 Looking forward to the next set of classes! Thanks to Kathy and the rest of the MUP team
Aoine McAteer
Aoine McAteer
Started the online CSC classes a year ago and love them. The workouts are only 30 minutes and can be done at any time which suit around a busy family life. I Have also attended their in-house Pilates classes since 2017 which are also fantastic. Kathy & Mary Angela are always there to guide and support you and the classes can be adapted to suit all abilities. The girls go above and beyond for all their clients and are very good at what what they do. Highly recommended.
Sara McCabe
☆☆☆☆☆
Started the online CSC classes a year ago and love them. The workouts are only 30 minutes and can be done at any time which suit around a busy family life. I Have also attended their in-house Pilates classes since 2017 which are also fantastic. Kathy & Mary Angela are always there to guide and support you and the classes can be adapted to suit all abilities. The girls go above and beyond for all their clients and are very good at what what they do. Highly recommended.
Sara McCabe
Sara McCabe
I have been attending Pilates for six plus years with MUP. Cant emphasise enough the benefit I've gained by attending twice weekly classes. Can honestly say I feel more flexible now in my sixties than I did in my forties. The instructors are always approachable and helpful. Moves and positions are accurately demonstrated and explained. Solutions or/ and modifications are offered to any class member who may struggle with a position or movement. I have found my core and my entire body has got stronger as a result and that's why I keep going back. The joy of meeting and conversing with like minded people is one of the highlights of my week! Thanks Mary Angela, Kathy and team
Dympna McAuley
☆☆☆☆☆
I have been attending Pilates for six plus years with MUP. Cant emphasise enough the benefit I've gained by attending twice weekly classes. Can honestly say I feel more flexible now in my sixties than I did in my forties. The instructors are always approachable and helpful. Moves and positions are accurately demonstrated and explained. Solutions or/ and modifications are offered to any class member who may struggle with a position or movement. I have found my core and my entire body has got stronger as a result and that's why I keep going back. The joy of meeting and conversing with like minded people is one of the highlights of my week!
 Thanks Mary Angela, Kathy and team
Dympna McAuley
Dympna McAuley
This time last year I was suffering from back pain caused by a slipped disc. Over the winter months I attended platies classes a beginners class for 12 weeks and then moved to an intermediate class for another 12 weeks. Thanks to Amy and Cathy I am all but pain free and back cycling and water skiing. Hope to get back again in September.
Robert Taylor
☆☆☆☆☆
This time last year I was suffering from back pain caused by a slipped disc. Over the winter months I attended platies classes a beginners class for 12 weeks and then moved to an intermediate class for another 12 weeks. Thanks to Amy and Cathy I am all but pain free and back cycling and water skiing. Hope to get back again in September.
Robert Taylor
Robert Taylor
I’ve attended Kathy’s Beginner Pilates on a Thursday evening for the past 10 months. Her classes are paced at an appropriate level, all exercises are demonstrated and explained carefully, there are different exercises each week, so it’s never boring. I’ve really enjoyed them and look forward to attending in the future.
Margaret Wilkins
☆☆☆☆☆
I’ve attended Kathy’s Beginner Pilates on a Thursday evening for the past 10 months. Her classes are paced at an appropriate level, all exercises are demonstrated and explained carefully, there are different exercises each week, so it’s never boring. I’ve really enjoyed them and look forward to attending in the future.
Margaret Wilkins
Margaret Wilkins
I joined the back pain release class a year ago thinking I would do one block. My pain has eased and my balance has improved dramatically due to strengthening my core. Also I have lost 10lb realising I want to maintain a more healthy lifestyle whilst chatting to other members. Also I have now progressed onto the intermediate class which I never though I could manage but after a 4 week summer block I have decided to keep to this level.
Maria McMullan
☆☆☆☆☆
I joined the back pain release class a year ago thinking I would do one block. My pain has eased and my balance has improved dramatically due to strengthening my core. Also I have lost 10lb realising I want to maintain a more healthy lifestyle whilst chatting to other members. Also I have now progressed onto the intermediate class which I never though I could manage but after a 4 week summer block I have decided to keep to this level.
Maria McMullan
Maria McMullan

Get in touch

Have a request or query? Get in touch with our team through the form, or directly using the details below.

13 Station Road, Moneymore, BT45 7RA

info@themummyphysios.com

07761742856   

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