Book a Face-to-Face Class
13 Station Road, Moneymore
Monday
9:30AM
Morning Pilates
10:30AM
Chair Based
Strength and Balance
11:30AM
Postnatal Pelvic Floor & Core Level 1 (Babies Welcome)
6:15PM
Pregnancy Pilates
7:20pm
Higher Intermediate/Advanced Pilates
Pelvic Floor & Core Progressors
Tuesday
6:15PM
Back Pain Stretch and Release
7:20pm
Advanced Pilates
Men’s Pilates
Wednesday
Morning Pilates Lower Level
Postnatal Pelvic Floor & Core LEVEL 2 (Babies Welcome)
12:00PM
EmpowerFIT Circuit
Strength and Balance
Higher Intermediate Pilates
Lower Intermediate Pilates
8:25pm
Beginner Pilates
Thursday
Beginner / Progressor Pilates
Pregnancy Pilates
8:25pm
Pelvic Floor and Core Foundations
Friday
9:30AM
Morning Pilates
Station House
16a Derganagh Road, Knockloughrim
Monday
Higher Intermediate
Pilates
Lower Intermediate
Pilates
Tuesday
Postnatal
Pelvic Floor & Core   Level 2 (Babies Welcome)
11:30AM
Postnatal
Pelvic Floor & Core Level 1 (Babies Welcome)
6:30PM
Back Pain Stretch & Release
7:30PM
Beginners Pilates
Wednesday